“The best time to plant a tree was 20 years ago. The second best time is now.”
This well-known Chinese proverb draws attention to the importance of instant motivation in life. Life is an amalgamation of ups and downs. There often comes a time when you touch the sky with glory, and in the next moment, you struggle to leave the ground.
But what differentiates between leaving the ground and remaining stuck to it?
It’s instant motivation. The prime ingredient your brain needs to gather is enthusiasm to fight back. But the question is if it was so easy, why haven’t people around the world used it to their advantage?
Well, you need to know it is not all about motivation alone but also your brain’s condition. You have to hack your brain the right way. If you fail to do so, no matter how motivated you are, you will not make it.
Want to know how to hack your brain the right way for instant motivation? Let’s go through these tips to find the answer.
Hack #1: Physical Activity Is the Key
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With the advent of technology, life has become more comfortable. You can have the required information at your desk within a fraction of a second. But if you think staying parked at your desk is beneficial, you need to reconsider.
You might have experienced fuzzy eyes, a stiff back, big sighs, pain, and more several times a day. This all reduces your motivation to work at that high energy level. As a result, your mind starts filling with unnecessary thoughts.
Once you spend time on these thoughts, they start exerting their influence, and you start feeling demotivated. This demotivation can be regarding your current situation, project, work-life imbalance, etc.
One of the cures to this low motivation is physical activity💪.
There is a great saying: “A sound mind lives in a sound body.” Rapid physical activity can give you the push you need to boost your morale no matter how demotivated you are feeling at the moment.
Just take a walk outside, do a series of jumping jacks, or perform some aerobic exercise you are comfortable with.
Simply put, break a sweat, and you will start feeling motivated.
Key Takeaway: Your body is like a machine that will work better when it is used. If kept idle, it can become rusty.
Hack #2: Raise Your Energy First
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Energy is the prime source of everything you do. If you have full-on energy, you are going to achieve a lot. You will be self-motivated to accomplish task after task. But if you’re low on energy, you will find it challenging to complete a single task.
You will have to raise your energy level🎢 When it comes to leveling up your energy, there are many ways to do so. Some of the best practices are:
Good night’s sleep: High-quality sleep is crucial for mental, physical, and emotional health. It will help boost your motivation.
Meditation: Meditation has been well known for accumulating energy for ages. It will help you remain calm and focused.
Diet and eating habits: The human brain comprises 60% fat. No matter what is going on, sticking to good food choices and eating habits will take in good fats and generate energy.
Key Takeaway: Nature provides you with all you need; your only job is to be aware of and implement it.
Hack #3: Have a Clear Goal in Mind
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Most people are not specific about their goals. As a result, they don’t have that burning desire to reach them. They lack self-motivation and seek an external source to draw motivation.
Be clear about what you want 🎡 Take your time, think twice, and decide on your goal. Once you have defined a goal, you will be self-motivated to achieve it.
Whether you take an example of top-level athletes, successful business people, or achievers, they all have goals to achieve within a defined time. This keeps them moving minute after minute, hour after hour, day after day.
But this doesn’t mean they never feel unmotivated. They feel unmotivated when things don’t work in their favor. The only reason they keep on going is their burning desire to achieve a goal stronger than their unmotivated ones.
Key Takeaway: You can’t reach a goal without having an image of it in your mind.
Hack #4: Celebrate the Milestone Often
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When it comes to instant motivation, there is no match for past achievements celebrated to the fullest 💃 It doesn’t matter whether these milestones are reached individually or as a team.
Celebrating milestones aims to trick the mind into moving forward, taking risks, and getting motivated enough to achieve the final goal. Your mind will be reinforced to create more of what you want to achieve.
Even from a biological point of view, dopamine and other feel-good endorphins are released in our bodies when we anticipate achievements or make them happen. This makes us feel motivated to move ahead.
Key Takeaway: There is no fun in having success if you don’t have time to celebrate it.
Hack #5: Take Frequent Breaks
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Just take the example of your car 🚗 If you drive it mile upon mile without giving it a break, what will happen?
The chances are high that you will end up damaging the engine due to overheating. And this will land you in trouble.
Consider other examples such as sunrise and sunset, movement between seasons, the flow of tides, and so on. All follow a rhythm.
What would happen if this rhythm were disturbed?
Will it be possible to survive on this planet?
Probably not!
The same is true with you. If you put your body and mind to work hour after hour without giving yourself a break, you will break mentally and physically. The question of instant motivation won’t matter.
It is better to take frequent breaks. You can do whatever you love most during these breaks. This will reduce stress and replenish your energy, thus boosting your concentration and productivity. Once you start gaining productivity, you will be further motivated to take it to the next level.
Key Takeaway: Frequent breaks can lead to breakthroughs.
Hack #6: Change Your Environment
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Sometimes there’s nothing wrong with the progression; the only change you need is the change in the environment 🌄 Where you spend most of your time and with whom you matter the most. They directly influence your life one way or another.
Surrounding yourself with people who can help you move ahead in life is good. Have some like-minded friends in your circle who inspire you and celebrate your success. This will refresh your mind regularly and give you enough ideas to maintain self-motivation.
Apart from this, it is good to involve yourself in other creative activities that provide you with fun and aid in achieving your goals. For example, you can take some online courses on a topic you love, or you can use an editor that can help you create or improve your business website or a mobile app. Thus, you will change your environment and your productivity level.
Key Takeaway: Just do it; you know-how.
Hack #7: Focus on One Thing at a Time
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Everyone has problems in their lives, irrespective of whether they are rich or poor. But what makes the difference is whether they are thinking about issues all the time or working on solutions. Mindset can solve the problem instantly or make it worse.
The same applies when it comes to motivation. If you consider many things at once, you will be engulfed in a never-ending zig-zag. This can break you down. In this case, finding immediate motivation will be difficult. However, if you will consider one thing at a time 🎯, work on it, solve it, and proceed further, it will work in your favor.
You will start feeling comfortable with problems.
Key Takeaway: It is difficult to hit the primary target while aiming at multiple targets.
Hack #8: Retrain Your Brain
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Negative thoughts are shared. A single negative review carries the power to trigger a series of them. Once immersed in this series, it will become difficult to recover and retrain your mind 😒.
Try to overcome the fear of failure. This is the beginning of positive thoughts. Spend some time with yourself. Understand your brain more. Analyze the situation. Most of the time, the situation has a simple solution.
Although you will not be able to do this instantly as you have formed a habit, you will start feeling the difference with time. Once you can retrain your brain, you will not require any external sources for motivation. You can instantly switch from a negative to a positive mood.
Key Takeaway: Once you become fearless, you will become limitless.
Hack #9: Find Inspiration in Your Future
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Never forget why you started. Quitting is easy. There could be several times when you will be so frustrated and feel like quitting. In this scenario, it will be your visualization that can save you.
Just close your eyes and start visualizing the future 🏆. Imagine how great it will be for you, your family, and the community. The result? You will immediately forget the stress and start working with more energy than ever before.
Just have faith in yourself. Remember that you have already come so far and can certainly go the distance, no matter the circumstances.
Key Takeaway: Your inspiration lies within you, not in some external source.
Hack #10: Be Selfish and Work Only on the Things You Like Most
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Have you ever not felt well and then started listening to your favorite music 🎼? Do you immerse yourself completely in the music and start feeling better and more energetic? This is the instant motivation that comes from experiencing the things you like.
Be selfish and do the things you love to do. Learn to say no, firmly. Sometimes being selfish is all you need to achieve your goal, and there is no regret in it unless it causes harm to others. This will not only prevent you from uneven frustration but will also motivate you from within.
Key Takeaway: Do the things you like the most, and you will not feel pressure.
Wrap Up
We have trained our brains to seek comfort. No matter how rewarding the difficult tasks are, we prefer to go with the easiest. The good thing is that you can easily hack your brain to do difficult tasks. All you need to do is understand your brain and retrain it.
This will provide you with the instant motivation you are looking for. The way to do this is presented here in this guide. Whether you want to use it to your advantage or not is your choice.
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